Soaking Almonds

Almonds: Why & How to Use Them

Posted in - Food & Health on February 28th 2017 0 Comments


In the battle to maintain health, energy, focus, and good weight, almonds are a richly nutritious resource. With a high percentage of protein (6 grams of protein per 1 ounce), and a fantastic source of vitamin E, Magnesium, Phosphorus, B’s 1, 2, 3, 9, zinc, and iron, almonds are no doubt a vital addition to …